Our Services
I provide individual therapy and mental health therapy in a supportive, trauma-informed space where you can feel safe to slow down, be heard, and sort through what feels heavy. All sessions are held virtually through a secure, HIPPA-compliant video platform, allowing you to engage in therapy from the comfort and privacy of your own space. I work with adults navigating a variety of challenges such as anxiety, depression, burnout, relationship challenges, life transitions, women issues, and grief, as well as culturally responsive and affirming care for BIPOC individuals, honoring the impact of culture, lived experience, and systemic stressors in the healing process. For therapists and helping professionals, mental health therapy is available for those looking to build or grow a practice that feels aligned, sustainable, and true to who they are.
Sessions are typically 45-60 minutes. I offer a free 15-minute initial consultation. This is a chance for us to connect briefly, talk through what you’re looking for, and see if we’re a good fit. It’s also an opportunity for you to ask any questions before deciding to move forward.
I am in-network with select insurance providers. If you have out-of-network benefits, I can provide a monthly superbill for possible reimbursement.
Areas of Focus
Helping individuals navigate anxiety, depression, stress, life transitions, and relationship challenges with compassion and care.
Providing a safe, supportive space to build confidence, resilience, and healthy coping skills.
Therapeutic Approaches
Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing.
Every treatment plan is personalized to help you build resilience, heal, and achieve meaningful, lasting change.
Mental Health Therapy
Starting or growing a private practice can be exciting—but It can also feel overwhelming. Between providing quality care, managing the day to day responsibilities of a business, and trying to maintain a healthy work-life balance, It’s easy to feel like you’re figuring It all out on your own.
I’m passionate about helping therapists build practices that feel authentic, sustainable, and aligned with the life they want to create. Whether you’re preparing to launch your practice or navigating the early stages of private practice, I’m here to help you feel more confident every step of the way.
Specialties
Providing compassionate support for depression, life transitions, women’s mental health, and everyday emotional challenges.
Helping adults strengthen relationships, improve mental wellness, and navigate life’s changes with confidence.