Welcome to Serenity Mind & Wellness, a therapeutic space for reflection, healing, and meaningful change-where your story is heard, your identity is respected, and your growth unfolds at your own pace.
Life can feel overwhelming in ways that are hard to put into words. Whether you’re navigating anxiety, depression, burnout, relationship challenges, or the weight of caregiving and life transitions, you don’t have to carry It alone.
I provide trauma-informed, culturally responsive therapy for individuals across New York state. My work honors the complexity of who you are-your lived experiences, your resilience, and the parts of you still in process.
Together, we create a space where you can slow down, make sense of what you’re feeling, and begin to reconnect with yourself in a more grounded and compassionate way.
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I draw from evidence-based approaches including CBT, Solution-Focused Therapy, and Motivational Interviewing to support insight, relief, and practical change. Our work is collaborative, supportive, and tailored to your needs-not a one size fit all approach.
This is a space for healing, but also for clarity, self-trust, and forward movement.
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Areas of Focus
Services Offered:
Individual Therapy (Virtual)
Private Practice Coaching
Therapeutic Approaches
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Cognitive Behavioral Therapy
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Solution-Focused Therapy
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Motivational Interviewing
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Strengths-Based Therapy
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Person-Centered Therapy
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Trauma-Informed Care
Private Practice Coaching
Starting or growing a private practice can be exciting—but It can also feel overwhelming. Between providing quality care, managing the day to day responsibilities of a business, and trying to maintain a healthy work-life balance, It’s easy to feel like you’re figuring It all out on your own.
I’m passionate about helping therapists build practices that feel authentic, sustainable, and aligned with the life they want to create. Whether you’re preparing to launch your practice or navigating the early stages of private practice, I’m here to help you feel more confident every step of the way.
Together, we can focus on:
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Getting started with private practice
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Building systems that support organization and efficiency
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Developing healthy boundaries and preventing burnout
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Creating a practice that aligns with your values and long-term goals
My goal is to provide practical guidance, encouragement, and real-world insight so you can build a practice that not only supports your clients but also supports YOU.
Areas of Focus
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Anxiety
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Depression
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Stress & Burnout
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Life transitions
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Relationship Challenges
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Caregiver Stress
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Women’s Issues
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BIPOC Mental Health
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Self-Esteem
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Coping Skills
